6 Easy, Everyday Activities to Help Relieve Depression & Stress from Dr. Sanjeet Diwan's blog


A lot of people feel like there are not enough easy things they can do to help relieve their depression.

But the truth is, there are actually a lot of things you can do. All you have to do is just take action. So without further ado, here are six simple things you can do every day to help you feel better. Note that these tips are highly effective and suggested by a mental doctor in Bhopal.

1. Write a Journal

Writing is one of the best ways to process what is going on in your life. And if you are feeling sad or depressed, it’s also a great way to let go of those feelings.

You can do this by writing down what you are thinking about or feeling. This will give you a chance to put down thoughts and feelings you might not have been able to express otherwise. You can write about how you are feeling, what you are thinking, what you want, or anything else that is going through your mind.

Once you have finished writing, you can read over what you have written. You can even turn this journal into a book. If you have a notebook you can write in, this is a great option. You can use your journal as a sort of diary, where you can record your thoughts and feelings.

2. Exercise

Exercise helps to relieve stress. And if you are feeling stressed out, exercise is a great way to help. Not only will it make you feel better overall, but it can help you with depression.

There are many ways to exercise, whether you like to lift weights or do yoga. You can also play sports or take a hike. Whatever you choose, just do something that gets your blood pumping.

3. Watch TV Shows

Watching TV shows is a great way to relieve stress. You don’t have to worry about making conversation; you can just sit back and watch.

If you like watching comedy, you can watch shows like Seinfeld, The Big Bang Theory, or 30 Rock. If you like watching movies, you can watch The Walking Dead, Empire, or American Horror Story.

While TV shows are great for relieving stress, they are also a great way to relax. If you are feeling stressed, you should try to find a show that has some tension. Or you can even use shows like 30 Rock to help you unwind and relax.

4. Listen to Music

Music is one of the best ways to relieve stress. And if you are feeling depressed, music can help you get out of it. You can listen to music as background noise, or you can listen to specific songs.

If you like listening to music in general, there are a lot of great songs out there. If you are feeling more specific, you can try songs by Drake, Bruno Mars, Beyoncé, Katy Perry, Adele, or even Taylor Swift.

5. Play Games

Playing video games is another great way to relax. It’s a great way to spend time with friends, and it can also help you relieve stress.

There are many different types of games that you can play. Whether you like playing FPS games like Call of Duty or racing games like Need for Speed, you can find a game that will help you to relieve stress.

6. Take a Nap

Taking a nap is one of the best ways to relieve stress. If you are feeling stressed out, getting a good nap is a great way to get back on track, suggests the best psychiatrist in Bhopal.

A lot of people feel like naps are boring, but if you have a lot of work to do, a nap can help you get it done. You can even use your nap to help you relax before going to sleep at night.


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By Dr. Sanjeet Diwan
Added Feb 23

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